Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Saturday, March 28, 2015

Mark’s Cancer – Many Months Later


For everyone “out there” (or are we the ones “out there”? :-)) who has been wondering how things are going with Mark and me after the unexpected and eye-opening breast cancer diagnosis last year, I figured I would give a quick update of our lives in that regard. And, it gives me an opportunity to post some food pictures!


It is hard to believe that it has almost been one year to date, since Mark and I first pulled into Tahiti on Irie. After noticing a bump in his chest in January 2014 and keeping an eye on it for a couple of months, we decided to prematurely leave the Tuamotus and sail to Pape’ete, the only city of significance in French Polynesia. The day we arrived, after a two day sail, we hurried over to the main hospital of the island, the western, new and competent Taaone Hopital. What happened then can be read in my blogs during that period.

Mid-August 2014, we returned to Irie in Tahiti and we continued living our floating lifestyle, combining work and visiting new places in the Society Islands. Mark – and our lives – would never be the same again, with all the physical challenges and emotional episodes we had gone through, but we were both ready to embrace the future and the world, and convinced to keep doing what we wanted to do. This, unfortunately, did not include Irie anymore after being back for a few months. Hence, our beloved catamaran is for sale.

Mark felt relatively healthy and after the wounds of the operations healed, his discomfort and pain subsided. The radiation treatment left a few marks, but over time, these diminished. His original energy level and physical strength are still lacking a bit. In general, he feels OK, aside from some minor pains unrelated to the cancer.

The biggest change we made in our daily lives was in regards to food. We were eating pretty healthy before, but are now mainly following a “plant based diet”. We eat massive amounts of vegetables every day and Mark consumes wheatgrass and extra supplements, like green tea, fish oil, a multi-vitamin, and his favorite: flax seeds. We bought a year’s worth of supplies in the US, before coming back to the boat. We do still eat meat, but not very often. About once every two weeks, we enjoy red meat and a chicken. We try to eat more fish when it is affordable. Our intake of alcohol has also been reduced, but that is partly due to the high cost of wine and spirits here!

We do try to add some exercise to our lives, but with the incessant heat of the last months, it is impossible to go for walks, without jeopardizing work or chores, all of which have to happen between the productive hours of 6am to 9am. So, we go for a swim or snorkel instead, when it is not too choppy and the current is manageable. Some of the boat maintenance, like cleaning Irie’s bottom counts as serious exercise as well! :-)

Recently, Mark has started to take Tamoxifen - my close friends know what that means :-( - a hormone drug that is usually prescribed for five years, to diminish the chance of a reoccurrence, an event that is feared, and on every breast cancer survivor’s mind. He also had his semi-annual check-up with an oncologist in “our” hospital here in Tahiti and everything looked and felt fine. Always a relief! This summer, he will go back to Dana Farber in Boston for the next check-up.

The more time that passes, the less you think about and are consumed by thoughts about your cancer, they say. It is true that life goes on and bad events are pushed towards the back of our minds. And, in our case, we have many other projects, ideas and situations that occupy our lives. Being busy is always a good remedy and – in Mark’s case – it also lead to a break-through with our Wirie business. But, that is material for another blog.

Vegetable Thai curry

Sushi rolls with fresh tuna

Poisson cru (like ceviche with coconut milk) with fresh tuna

Vegetable noodle dish

Unhealthy fries with a lot of healthy veggies!

We have been growing our own sprouts for a long time - they are a great contribution to lunches, salads and stir-fry dishes. And they grow fast in this humid climate!

Couscous with veggie burgers and a salad

Gnocchi with vegetables in the oven

We still spoil ourselves from time to time, of course: blueberry pancakes (homemade) ...


... and American cookies with Belgian chocolate chips

Homemade coconut - mushroom soup

Homemade hot and sour soup with tofu

Making green tea with the sun

Salad with smoked salmon (on sale for $1.99!!)

Homemade black bean burgers

Sunday, August 17, 2014

Wrapping Things up in the USA


When Mark and I returned to Newburyport, MA from our “little” road trip to North Carolina, we had less than two weeks to get ourselves and all our luggage ready and prepared for our trip back to Tahiti. And to relax a little bit after the intense “cancer” months and before settling into the boat life again. We shopped some more online and in stores, we watched the fireworks concluding Yankee Homecoming, we helped Mark’s brother Tim move his boat Silhouette downriver, and a week later we went for a great sail on her with Tim’s family. Both times, Mark and I were very happy to be on the water again – we felt Irie’s call! There was a farewell family dinner at Carol and Stan’s place, we spent more time with the adorable twins Cera and Lily, and, unfortunately, we had to say “goodbye” to dog Oliver, who suffered from a rare cancer. He was only five years old and will be missed!

Mark’s mom Carol treated me to my first pedicure, which was an interesting, but relaxing experience and another family reunion consisted of meeting up with Mark’s niece Chelsea in the cute inn and restaurant “Publick House”, a two hour drive away. We also saw our friends Lisa and Scott again for a fun evening in Amesbury. In between, we took advantage of the reliable internet service and the hot, pressurized showers, before we would be without. On our last day in the States, we managed to fill four bags as checked luggage and three pieces of carry-ons! And then, it was time for the long flights back to Tahiti and to come home to Irie!

Fireworks in Newburyport

Merri-Mar Yacht Basin (owned by the helpful and friendly Jay and Deb), from where we moved SV Silhouette

Mark's dad Stan weaving a Nantucket basket

My first ever pedicure (I enjoy trying "everything" at least once)- the color was supposed to be a little bit lighter, though; ooops

Days of hot weather and then all of a sudden... yes, that is hail!

Giving some extra love to sweet Oliver
 
And, to smiley Cera

Lily and Cera with the pearls we brought them from the Gambier Islands in the Pacific - although they are more interested in a pretzel as of now!

Family dinner at Stan and Carol's

Niece Jo and Liesbet

Kristen giving some of her deliciously made blueberry pie to Lily

Feeding baby girl Lily onboard Silhouette

Choppy channel into the ocean

Mark and Jo at the helm

Silhouette under sail - it felt great to be on the water again!

Our nieces Suzy and Jo on the bow

Mark's brother Tim enjoying his boat

Mark, captain of boats and oceans!

Ordering superb pizzas with Scott and Lisa at "Flatbread" in Amesbury

And finishing off the night with a yummy dessert, while I still could!

Liesbet, Mark, Stan, Carol, and Chelsea at the Publick House in Sturbridge, MA

Back home in Tahiti!!!

Monday, August 11, 2014

Mark’s Cancer – What We Learned

Synopsis

In January 2014, Mark fell on a winch on our boat in the Marquesas. His chest hurt way more than expected, but the pain eased after a few days. Then, he felt a bump, which he attributed to the injury of the fall. Two months later while we were in the Tuamotus, the lump was still there, and we started to worry, so we sailed to Tahiti for a check-up. Upon arrival, we immediately rushed to the main hospital in Pape’ete, with subsequent visits. The ultrasound didn’t conclude anything, a biopsy suggested cancer, and in the beginning of May, Mark jumped on a plane to Boston. The tumor was removed in Newburyport, breast cancer was diagnosed, Mark was referred to Dana Farber in Boston and the fight against cancer started.  Another operation removing the sentinel lymph node followed with lots of talks to doctors and four weeks of radiation. After months of heavy emotions, meltdowns, disbelief, fear, anger and treatments, Mark should be cancer free at the moment, but there is no way of telling.

Male Breast Cancer Awareness!

MEN CAN GET BREAST CANCER. It is not something we ever thought of or imagined happening to Mark. Usually, male “victims” notice the bump themselves. We hope with Mark’s story, we have pointed out the possibilities of male breast cancer to our (male) readers. Although the chances are very small (1 out of 1000), or as Mark says “With me being the one guy to have breast cancer, none of my friends should have to worry about it anymore!” – be aware! As for women, and this is a shocking fact to me as well, the chance of having breast cancer at some point in your life is 1 out of 8; that is 12.5%!!! The breast cancer reoccurrence rate is 20%.

BRCA Gene Mutations

When Mark’s sister Dru passed away a year ago, after a long and brave fight against ovarian cancer, we knew she was a BRCA1 carrier. But, knowing that this gene mutation presented a higher risk for breast and ovarian cancer – both female diseases, so we thought – we were only worried for Dru’s daughter, who, fortunately, does not have the BRCA1 gene. Little did we know that Mark was a carrier of the gene mutation as well and a year after his sister’s passing, it would cause havoc in the family again. If you have a lot of breast and ovarian cancer in your family, it might be wise to look into the BRCA1 and BRCA2 history. The statistics are horrendous. Women carrying the BRCA1 gene have a 50 – 85% risk of developing breast cancer (and > 50% chance of a second one) and a 20 – 40% risk of developing ovarian cancer (which has a high mortality rate, because by the time it is diagnosed, it is usually a stage 4 cancer!). For men with the BRCA1 gene mutation, the risk for breast cancer is 1% (yes, Mark is a rare case) and there is an increased risk for prostate and skin cancer. Men and women with this “gene” also have a higher chance of developing pancreas cancer.

The Importance of Healthy Food

It is common sense that eating healthy is important, but we didn’t realize just how important it is – in relation to breast cancer - to cut certain foods and drinks out of our diets. In Dru (who ate incredibly healthy vegetarian and organic food for most of her life) and Mark’s case, the bad genes ignored the healthy food approach, but Mark and I still believe that eating healthy might decrease the risk of (breast) cancer reoccurrence or of the development of new cancers, as it would in the general population. The big no no’s are sugar (which “feeds” cancer cells), fried food, processed meat and alcohol. But, non-organic and genetically modified food are also not good for you, and one should be careful with certain oils (especially palm oil, which is awful for the health and the environment), red meat and canned goods. 

Unfortunately, following this advice is basically impossible with the current attitude of the food companies and with what is available on the market. The only way to live a healthy life in this culture and this time is to grow your own food, which is only partly doable for most, or buy all organic produce, which more and more grocery stores offer. The GMO foods are a toughie for everyone (yell at the FDA!). And, if you add living on a boat in the middle of the Pacific with limited food availability to that tidbit of information, following a certain diet becomes hard. But, we will do our best and try to stick to chicken (with no added hormones, and ideally antibiotic-free), vegetables (especially cruciferous ones: broccoli, cabbage, bok choy, spinach, sprouts …), olive, canola and peanut oil, fruit, whole grains and tea. Phytonutrient-rich foods and anti-oxidants are recommended.

The Experts

Mark and I cannot thank our medical team of Dana Farber and Brigham and Women’s hospitals enough for their knowledge, help, time, understanding and compassion. Thank you to medical oncologist Dr. Jeselsohn, radiation oncologist Dr. Harris with nurse Mary, and surgeon Dr. Carter. We also appreciated the professionalism and care of Newburyport doctors Dr. Jackson and Dr. Bentley.

The Support

And, while we are at it, we would like to show gratitude to all our friends and family for their support by emails, phone calls or in person. We are very fortunate and grateful to have found a personal retreat in the house of Mark’s parents Stan and Carol and in AstraZeneca Hope Lodge in Boston during this ordeal. And, last but not least, we thank our good cruising friends Leo and Gesina of SV Seluna, Fabio and Lisa of SV Amandla, and Birgit and Christian of SV Pitufa for keeping an eye on and taking care of our floating home Irie in Tahiti during the last 3.5 months!

The Future

Who knows about our future? Who knows about any future? In the short term, Mark and I will go back to Irie and spend more time in French Polynesia (Societies). As of now, Mark’s chest is still red from the radiation and a lot of the hair has to grow back. He will take the hormone drug Tamoxifen for 5 years (depending on possible side effects) and needs a check-up every six months. We will never know whether the breast cancer is totally defeated, or whether it will reoccur, or whether another cancer will develop. Cancer is part of our lives now and forever, but so is our love for each other and the realization that medical discoveries and cures will keep improving…

One of the "bridges" between Dana Farber and Brigham and Women's

Walking through one of the "bridges" between the main hospitals

Mark and his surgeon, Dr. Carter

Mark and the helpful Darlene of Dr. Carter's office


Weekly check-up with Dr. Harris and nurse Mary

Thank you to all our friends and family for their support